Carers: A guide to self-care for carers

About this publication

A guide for carers about how they can look after themselves.

The aim of this guide is to provide you with the kind of information and support you may need to help you care safely and effectively.

It will help you to think about your own health and wellbeing and how this can be affected when caring for someone.

The guide includes a wellbeing check.

Publishing information

From: Let's Talk Team

Published: February 2023


PDF:  A guide to self-care for carers (PDF) [2MB]

The information in this document is also available on the website at Carers.

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