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Fitness classes at Jarrow Focus

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  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Core & stretch
    Location
    Jarrow Focus
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    Tightens and tones your body, improves your core strength and aids injury prevention.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:45pm to 8:25pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Zumba
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:15pm to 7:55pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    7:15pm to 7:45pm
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:00am to 7:40am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    5:00pm to 5:40pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Jarrow Focus
    Time
    9:30am to 10:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Healthy Lives - Circuits
    Location
    Jarrow Focus
    Time
    1:30pm to 2:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Yoga
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    9:00am to 9:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    10:15am to 10:45am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    11:00am to 11:30am
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Core & stretch
    Location
    Jarrow Focus
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    Tightens and tones your body, improves your core strength and aids injury prevention.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:45pm to 8:25pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Zumba
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:15pm to 7:55pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    7:15pm to 7:45pm
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:00am to 7:40am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
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  • Jarrow Focus
  • Cambrian Street
    Jarrow
    United Kingdom
    NE32 3QN

  • 0191 489 4100

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