South Tyneside Council's Leisure Service has launched its new Personal Fitness Training Programme which is on offer at Haven Point, Hebburn Central, Temple Park and Monkton Stadium.
All four Personal Trainers have a wide variety of experience and skills and will be able to provide you with a complete package of support to ensure you reach your goals. Whether you're looking to improve your overall fitness levels, lose/gain weight or are training for a particular event, our trainers will design a tailor made programme just for you.
A detailed assessment of your health and wellbeing will also be carried out to assist you with appropriate lifestyle changes, along with advice on diet and exercise.
The service is available to new and existing customers and to help you decide if a Personal Trainer is for you, we are offering free consultations. Our prices are very competitive and the more sessions you book the cheaper it becomes.
Meet our Personal Trainers:
I am a highly qualified and experienced trainer. I bring a focused energy to all my personal training sessions, whether the goal is losing weight, toning muscle, shaping your body, improving quality of life, starting a great nutrition plan, improving medical conditions, (I also hold a GP referral qualification) reducing stress, taking time out for just you or simply pumping your body up with serotonin 'the happy hormone'. I will tailor sessions to meet your personal needs and goals and I will go above and beyond to make sure it works for you.
"Together we will reach your health and fitness goals".
I specialise in no nonsense weight loss and high intensity interval training (HIIT) and I provide straight forward nutritional advice anyone can follow.
My workout style is short and intense using all types of different equipment and methods for every session. I am influenced by Crossfit type workouts and I train how I preach. Whether you want to gain muscle or burn fat we will get results.
With use of good quality functional movements, my sessions are fun, interactive and results driven. My aim is to create a sustainable lifestyle change for those in need, giving them the tools to achieve their goals.
Body transformation expert (fat loss / muscle gain)
Movement, flexibility, posture
Sport specific training
Nutritional and lifestyle guidance
"I've been a client of Grant's for the last year and a half and can honestly say it was one of the best decisions of my life. I have lost two and a half stone and got down to my target weight. But he has also massively increased my general fitness, strength and confidence in the gym.
He tailors the programme to whatever your goals are and no two sessions are ever the same. He has a huge imagination and skill in coming up with new techniques to help and challenge you to meet your goals. I cannot thank nor recommend him highly enough."
I started my career as a Fitness Professional in the British Army back in 2011, where I completed the All Arms Physical Training Instructor Course in 2012 which enabled me to design and conduct Physical Training Sessions for the Unit. I have continuously developed over 8 years within the industry and have a passion for helping individuals achieve their desired goal.
I use a unique way of training for Fat Loss, Improving Body Shape (Body Composition), Confidence, Fitness and General Health & Well-being with Military Training Methods that are intense but fun. I strategically input various types of training into sessions which includes Strength/Functional/Cardiovascular and Combat Training. I can also design specific training and nutrition plans for you to follow which will help you towards achieving your goals.
Body Fat Reduction
Strength and Conditioning
Nutrition for Weight Management
Working for 15 years delivering a Healthy Lifestyle programme has given me a depth of knowledge in Health and Well-being which you can take advantage of. My extensive experience in working with Exercise Referral, Cardiac Rehabilitation and Weight Management clients means I am able to provide you with a detailed lifestyle programme that is tailored to your needs. The professional advice I am able to give will mean you can reach your goals in a safe and effective manner.
Spinal and Postural issues
Antenatal - Postnatal
Weight Management and Nutrition
Together you and I can begin a journey to a healthier lifestyle. Get in touch today for a no-obligation free consultation.
I am a fitness professional and specialise in many different areas such as weight management, injury, rehabilitation, sports specific nutrition, flexibility and posture assessment. I also have a GP Referral qualification and am a fully qualified Sports Massage Therapist.
As a Personal Trainer, I will ensure that you get the very best from each workout making your time more efficient and fun.
I offer a no obligation consultation where we can discuss your individual needs so please don't hesitate to get in touch. Start your journey today.