South Tyneside Council's Leisure Service offers a Personal Fitness Training service. The freelance Personal Trainers can train you at:
All the Personal Trainers have a wide variety of experience and skills and will be able to provide you with a complete package of support to make sure you reach your goals. Whether you are looking to improve your overall fitness levels, lose/gain weight or are training for a particular event, the trainers will design a tailor-made programme just for you.
A detailed assessment of your health and wellbeing will also be carried out to assist you with appropriate lifestyle changes, along with advice on diet and exercise.
The service is available to new and existing customers and to help you decide if a Personal Trainer is for you, they are offering free consultations.
Please note all of the Personal Trainers who use our centres are qualified freelance instructors, their prices are very competitive and the more sessions you book the cheaper it becomes. Any financial arrangements you enter into with the Personal Trainer is solely with the Personal Trainer and not with South Tyneside Council.
Meet our Personal Trainers
I am a highly qualified and experienced trainer. I bring a focused energy to all my personal training sessions, whether the goal is losing weight, toning muscle, shaping your body, improving quality of life, starting a great nutrition plan, improving medical conditions, (I also hold a GP referral qualification) reducing stress, taking time out for just you or simply pumping your body up with serotonin 'the happy hormone'. I will tailor sessions to meet your personal needs and goals and I will go above and beyond to make sure it works for you.
"Together we will reach your health and fitness goals".
I specialise in Functional Training and I am certified Human Biomechanics Specialist, Exercise Referral Practitioner and Elite Athlete Coach. Through Functional Patterns I correct your body mechanics by improving your movement patterns and strength. This leads to decreased joint inflammation, less pain and a better mental health mindset. Along with this program you get diet help to see a total body transformation. These results are visible and you can see our results here.
Be pain free, drop bodyfat and improve strength. Move without stress on the joints. If you are in this 100% then we will get results. You can check out my results here on my business page.
With use of good quality functional movements, my sessions are fun, interactive and results driven. My aim is to create a sustainable lifestyle change for those in need, giving them the tools to achieve their goals.
Body transformation expert (fat loss / muscle gain)
Movement, flexibility, posture
Sport specific training
Nutritional and lifestyle guidance
"I've been a client of Grant's for the last year and a half and can honestly say it was one of the best decisions of my life. I have lost two and a half stone and got down to my target weight. But he has also massively increased my general fitness, strength and confidence in the gym.
He tailors the programme to whatever your goals are and no two sessions are ever the same. He has a huge imagination and skill in coming up with new techniques to help and challenge you to meet your goals. I cannot thank nor recommend him highly enough."
Working for 15 years delivering a Healthy Lifestyle programme has given me a depth of knowledge in Health and Well-being which you can take advantage of. My extensive experience in working with Exercise Referral, Cardiac Rehabilitation and Weight Management clients means I am able to provide you with a detailed lifestyle programme that is tailored to your needs. The professional advice I am able to give will mean you can reach your goals in a safe and effective manner.
Spinal and Postural issues
Antenatal - Postnatal
Weight Management and Nutrition
Together you and I can begin a journey to a healthier lifestyle. Get in touch today for a no-obligation free consultation.
I am a fitness professional and specialise in many different areas such as weight management, injury, rehabilitation, sports specific nutrition, flexibility and posture assessment. I also have a GP Referral qualification and am a fully qualified Sports Massage Therapist.
As a Personal Trainer, I will ensure that you get the very best from each workout making your time more efficient and fun.
I offer a no obligation consultation where we can discuss your individual needs so please don't hesitate to get in touch. Start your journey today.