This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
A 30 minute high intensity interval training which involves bodyweight exercises. It boosts the metabolism and it aims to push your muscles to fatigue and elevate your heart rate in the shortest time, so that you carry on burning calories for 24 hours after the class, making it the best group workout that gets big and quick results.
The short workouts can involve anything from push-ups and planks to burpees and squats.
To make a booking, please speak to one of our reception staff or phone:
Haven Point - 0191 424 7800
Hebburn Central - 0191 424 7801
Jarrow Focus - 0191 489 4100
Temple Park Centre - 0191 426 9119
Monkton Stadium - 0191 489 1283
When calling to book a place on a fitness class it is vital that you speak to a member of staff in order to have your place allocated. Leaving a voicemail simply gives us an opportunity to return your call and cannot be accepted as confirmation of a place.
Individual opening times of centres vary, please consider this when attempting to book a place on a class.
You must be aged 14 or over to attend one of our classes. Those under the age of 16 must be accompanied by an adult.
Classes must be booked in advance, we suggest you book early to avoid disappointment.