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  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Jarrow Focus
    Time
    9:30am to 10:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Legs, bums and tums
    Location
    Haven Point
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    2:00pm to 2:30pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    4:15pm to 5:00pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    5:30pm to 6:15pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    7:30pm to 8:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    8:00am to 8:30am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    9:00am to 9:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    11:45am to 12:30pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    2:00pm to 3:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    8:00am to 8:30am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    9:00am to 9:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    10:15am to 10:45am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    11:00am to 11:30am
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Step aerobics
    Location
    Temple Park Centre
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    A high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    3:00pm to 3:45pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Legs, bums and tums
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    11:30am to 12:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Core & stretch
    Location
    Jarrow Focus
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    Tightens and tones your body, improves your core strength and aids injury prevention.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    20/20/20
    Location
    Temple Park Centre
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    A class combining 20 minute intervals of cardio/aerobics, strength/conditioning and abs work, for an enjoyable overall 1 hour workout.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Legs, bums and tums
    Location
    Monkton Stadium
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:45pm to 8:25pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Metafit
    Location
    Monkton Stadium
    Time
    9:15am to 9:45am
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Pump, bar and weights
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This is a versatile class of muscular progression using body bars and free weights to strengthen and tone.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    1:30pm to 2:30pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    5:30pm to 6:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
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