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  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    8:00am to 8:30am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    9:00am to 9:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    10:15am to 10:45am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    11:00am to 11:30am
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    3:00pm to 3:45pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Health and Wellbeing Self Care Week Drop In
    Location
    Cleadon Park Library
    Time
    10:00am to 1:00pm
    Cost
    Free
    Description
    Join the Change4Life Health and Wellbeing Champions Network for health soup and to find out about the five a-day for positive mental health, how you can use it to help yourself and the launch of Self Care Week.
  • Name
    Knit and Knatter
    Location
    The Word Library
    Time
    10:00am to 11:30am
    Cost
    Free
    Description
    Come along to one of our friendly, welcoming library knitting groups.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    11:30am to 12:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Dads and Toddlers Group
    Location
    All Saints Children's Centre
    Time
    1:00pm to 2:00pm
    Cost
    Free
    Description
    For dads under the age of 25 years old with children aged under 5 years old. Come along and enjoy a stay and play dad and toddler group.
  • Name
    Connect
    Location
    Bliss=Ability
    Time
    1:00pm to 3:00pm
    Cost
    Free
    Description
    Come along and learn about the five a day for health and wellbeing.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Cleadon Park Green Gym
    Location
    Cleadon Park
    Time
    1:30pm to 3:30pm
    Cost
    Free
    Description
    The Green Gym encourages people to improve both their physical and mental health whilst improving their local area!
  • Name
    Baby Social
    Location
    Marine Park Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Social
    Location
    Bede Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Massage
    Location
    Ridgeway Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:45pm to 8:25pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    West Boldon Lodge Green Gym
    Location
    West Boldon Lodge
    Time
    10:00am to 12:00pm
    Cost
    Free
    Description
    The Green Gym encourages people to improve both their physical and mental health whilst improving their local area!
  • Name
    Self Advocacy Session
    Location
    Cleadon Park Library
    Time
    10:00am to 12:30pm
    Cost
    Free
    Description
    If you are faced with challenges or problems in life but are not sure what to do, come along and find out how to get things resolved so you can stop worrying, and find a way forward.
  • Name
    Baby Social
    Location
    Boldon Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Social
    Location
    Horsley Hill Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Social
    Location
    Riverside Children's Centre
    Time
    10:30am to 11:30am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Big Local Green Gym
    Location
    Gin and Ale House
    Time
    1:30pm to 3:30pm
    Cost
    Free
    Description
    The Green Gym encourages people to improve both their physical and mental health whilst improving their local area!
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    5:30pm to 6:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:15pm to 7:55pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Stay and Play
    Location
    Ridgeway Children's Centre
    Time
    9:30am to 11:00am
    Cost
    £1 donation
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Baby Social
    Location
    All Saints Children's Centre
    Time
    9:30am to 10:30am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Jarrow Hall Green Gym
    Location
    Jarrow Hall
    Time
    10:00am to 12:00pm
    Cost
    Free
    Description
    The Green Gym encourages people to improve both their physical and mental health whilst improving their local area!
  • Name
    Infant Massage
    Location
    Riverside Children's Centre
    Time
    10:30am to 11:30am
    Cost
    £1 voluntary contribution
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week course). Booking essential
  • Name
    Eat Well and Keep Active
    Location
    Bliss=Ability
    Time
    10:30am to 12:30pm
    Cost
    Free
    Description
    Come along find out the five a day for health and wellbeing.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    12:30pm to 1:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
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