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  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    8:00am to 8:30am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    9:00am to 9:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    9:00am to 9:45am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Poetry + Video
    Location
    The Word, National Centre for the Written Word
    Time
    10:00am to 4:00pm
    Cost
    Free
    Description
    A touring programme of video poems from around the world. This hour long collection, which includes screen adaptations of page poetry, prose poetry, animations, poetic cinema, text-on-screen and spoken word, will be available to view in the Ground Floor Pod of The Word.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Body Combat
    Location
    Haven Point
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Pilates
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    10:15am to 10:45am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    11:00am to 11:30am
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Step aerobics
    Location
    Temple Park Centre
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    A high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:30am to 12:15pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Yoga
    Location
    Haven Point
    Time
    11:30am to 12:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    3:00pm to 3:45pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Poetry + Video
    Location
    The Word, National Centre for the Written Word
    Time
    9:00am to 7:00pm
    Cost
    Free
    Description
    A touring programme of video poems from around the world. This hour long collection, which includes screen adaptations of page poetry, prose poetry, animations, poetic cinema, text-on-screen and spoken word, will be available to view in the Ground Floor Pod of The Word.
  • Name
    Traditional market
    Location
    South Shields Market Square
    Time
    9:00am to 4:00pm
    Cost
    Free
    Description
    The Traditional Market is on every Monday and Saturday from 9am to 4pm in South Shields Market Square. Image courtesy of See Tyne and Wear Differently.
  • Name
    Zumba
    Location
    Monkton Stadium
    Time
    9:15am to 10:00am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Exercise to music
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class is for all ages and levels of fitness and consists of selective movements to exercise and tone the whole body.
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Seahorses
    Location
    All Saints Children's Centre
    Time
    10:00am to 11:00am
    Cost
    Free
    Description
    Specialist group for children with special educational needs. By referral only.
  • Name
    Legs, bums and tums
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Pilates
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Knit and Knatter
    Location
    The Word Library
    Time
    10:00am to 11:30am
    Cost
    Free
    Description
    Come along to one of our friendly, welcoming library knitting groups.
  • Name
    Chasing the Rainbow
    Location
    South Shields Museum & Art Gallery
    Time
    10:00am to 5:00pm
    Cost
    Free
    Description
    Over 200 photographic images on display, brought to the museum by South Shields Photographic Society and South Shields Digital Group.
  • Name
    Library Storytots
    Location
    Jarrow Focus Library
    Time
    10:15am to 11:00am
    Cost
    £1.00
    Description
    Stories, crafts and songs for pre-school children. Suitable for 3-4 year olds.
  • Name
    Zumba
    Location
    Temple Park Centre
    Time
    10:30am to 11:30am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Wobbly Walkers
    Location
    Library at Hebburn Central
    Time
    11:00am to 11:30am
    Cost
    Free
    Description
    Structured, interactive music and rhyme sessions for families with toddlers. Suitable for 13 months or when they start walking to 2 year olds.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    11:30am to 12:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:30am to 12:15pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Core & stretch
    Location
    Jarrow Focus
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    Tightens and tones your body, improves your core strength and aids injury prevention.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    12:20pm to 1:05pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Dads and Toddlers Group
    Location
    All Saints Children's Centre
    Time
    1:00pm to 2:00pm
    Cost
    Free
    Description
    For dads under the age of 25 years old with children aged under 5 years old. Come along and enjoy a stay and play dad and toddler group.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Toddler Time
    Location
    Riverside Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntray contribution
    Description
    A weekly group for children aged from 1 to 4 years with their parents and carers.
  • Name
    Baby Social
    Location
    Bede Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Social
    Location
    Marine Park Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Knit and Knatter
    Location
    Jarrow Focus Library
    Time
    1:30pm to 3:00pm
    Cost
    Free
    Description
    Come along to one of our friendly, welcoming library knitting groups.
  • Name
    Baby Massage
    Location
    Ridgeway Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Healthy Lives - Badminton
    Location
    Hebburn Central
    Time
    2:00pm to 3:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Baby Bounce
    Location
    Cleadon Park Library
    Time
    2:00pm to 2:30pm
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Jiggle and Wiggle
    Location
    The Word Library
    Time
    2:00pm to 2:45pm
    Cost
    £1.00
    Description
    Action rhymes and songs for toddlers. Suitable for 2-3 year olds.
  • Name
    Healthy Lives - Circuits
    Location
    Monkton Stadium
    Time
    3:30pm to 4:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    20/20/20
    Location
    Temple Park Centre
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    A class combining 20 minute intervals of cardio/aerobics, strength/conditioning and abs work, for an enjoyable overall 1 hour workout.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Zumba
    Location
    Haven Point
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Pilates
    Location
    Haven Point
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Les Mills Body Combat
    Location
    Haven Point
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Pilates
    Location
    Temple Park Centre
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Spin
    Location
    Haven Point
    Time
    6:45pm to 7:30pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Legs, bums and tums
    Location
    Monkton Stadium
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Spin
    Location
    Haven Point
    Time
    7:30pm to 8:15pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Aqua Fit
    Location
    Jarrow Community Pool
    Time
    7:45pm to 8:30pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:45pm to 8:25pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Yoga
    Location
    Temple Park Centre
    Time
    7:45pm to 9:15pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    8:30am to 9:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Poetry + Video
    Location
    The Word, National Centre for the Written Word
    Time
    9:00am to 7:00pm
    Cost
    Free
    Description
    A touring programme of video poems from around the world. This hour long collection, which includes screen adaptations of page poetry, prose poetry, animations, poetic cinema, text-on-screen and spoken word, will be available to view in the Ground Floor Pod of The Word.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    9:15am to 10:00am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Metafit
    Location
    Monkton Stadium
    Time
    9:15am to 9:45am
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    KalmaBaby Yoga
    Location
    Ridgeway Children's Centre
    Time
    9:30am to 10:15am
    Cost
    TBC
    Description
    We have teamed up with KalmaBaby South Tyneside to bring you a course of KalmaBaby Yoga sessions.
  • Name
    Healthy Lives - Circuits
    Location
    Hebburn Central
    Time
    9:30am to 10:30am
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Mums, Bums and Tums
    Location
    Haven Point
    Time
    9:45am to 10:45am
    Cost
    £2.70
    Description
    An aerobic and toning class for mams and babies.
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    KalmaBaby Yoga
    Location
    Ridgeway Children's Centre
    Time
    10:00am to 11:15am
    Cost
    TBC
    Description
    We have teamed up with KalmaBaby South Tyneside to bring you a course of KalmaBaby Yoga sessions.
  • Name
    Pump, bar and weights
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This is a versatile class of muscular progression using body bars and free weights to strengthen and tone.
  • Name
    Yoga
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Baby Social
    Location
    Boldon Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Social
    Location
    Horsley Hill Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Pilates
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Baby Massage
    Location
    Whitburn and Marsden Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Chasing the Rainbow
    Location
    South Shields Museum & Art Gallery
    Time
    10:00am to 5:00pm
    Cost
    Free
    Description
    Over 200 photographic images on display, brought to the museum by South Shields Photographic Society and South Shields Digital Group.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    10:15am to 11:00am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Baby Bounce
    Location
    Jarrow Focus Library
    Time
    10:15am to 10:45am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Baby Social
    Location
    Riverside Children's Centre
    Time
    10:30am to 11:30am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
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