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  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:00am to 7:40am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    8:30am to 9:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    9:15am to 10:00am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Metafit
    Location
    Monkton Stadium
    Time
    9:15am to 9:45am
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Stop Smoking Clinic
    Location
    Primrose Children's Centre
    Time
    9:30am to 11:30am
    Cost
    Free
    Description
    A weekly drop in session to provide advice, support and encouragement to help you stop smoking.
  • Name
    Fitsteps
    Location
    Haven Point
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    Fitness that's "strictly" fun!
  • Name
    KalmaBaby Yoga
    Location
    All Saints Children's Centre
    Time
    9:30am to 10:15am
    Cost
    Price on Application
    Description
    We have teamed up with KalmaBaby South Tyneside to bring you a course of KalmaBaby Yoga sessions.
  • Name
    Stay and Play
    Location
    Horsley Hill Children's Centre
    Time
    9:30am to 11:00am
    Cost
    £1 donation
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    9:30am to 10:30am
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Healthy Lives - Circuits
    Location
    Hebburn Central
    Time
    9:30am to 10:30am
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Circuits
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various
    Description
    16 + years (14+ if accompanied by an adult).
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Mammalates
    Location
    Haven Point
    Time
    10:00am to 11:00am
    Cost
    £2.70
    Description
    Pilates class for mams and babies.
  • Name
    Jiggle and Wiggle
    Location
    Cleadon Park Library
    Time
    10:00am to 10:30am
    Cost
    £1
    Description
    Action rhymes and songs for toddlers. Suitable for 2-3 year olds.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Baby Social
    Location
    Ridgeway Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Massage
    Location
    Horsley Hill Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Jiggle and Wiggle
    Location
    Jarrow Focus Library
    Time
    10:15am to 11:00am
    Cost
    £1
    Description
    Action rhymes and songs for toddlers. Suitable for 2-3 year olds.
  • Name
    Zumba
    Location
    Temple Park Centre
    Time
    10:30am to 11:30am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Arty tots
    Location
    The Word Library
    Time
    10:30am to 11:30am
    Cost
    £1
    Description
    Stories, painting and songs for pre-school children. Suitable for 3-4 year olds. Booking is essential - tickets available to purchase from Level 2 of The Word.
  • Name
    KalmaBaby Yoga
    Location
    All Saints Children's Centre
    Time
    10:30am to 11:15am
    Cost
    Price on Application
    Description
    We have teamed up with KalmaBaby South Tyneside to bring you a course of KalmaBaby Yoga sessions.
  • Name
    Pilates
    Location
    Haven Point
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Haven Point
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Healthy Lives - Circuits
    Location
    Haven Point
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Creative Coffee Afternoons
    Location
    St Hilda’s Colliery
    Time
    1:00pm to 3:00pm
    Cost
    Suggested donation of £3
    Description
    Come along to a relaxed and friendly environment for a cuppa and try your hand at a various artistic and creative techniques, whatever your experience or level of ability.
  • Name
    Toddler Time
    Location
    Marine Park Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 voluntary contribution
    Description
    A weekly group for children aged from 1 to 4 years with their parents and carers.
  • Name
    Stay and Play
    Location
    Whitburn and Marsden Children's Centre
    Time
    1:30pm to 3:00pm
    Cost
    £1 donation
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Baby Massage
    Location
    Horsley Hill Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Wobbly Walkers
    Location
    The Word Library
    Time
    2:00pm to 2:45pm
    Cost
    Free
    Description
    Structured, interactive music and rhyme sessions for families with toddlers. Suitable for 13 months or when they start walking to 2 year olds.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    3:15pm to 3:45pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    After School Club
    Location
    Bamburgh School
    Time
    4:00pm to 5:30pm
    Cost
    £3
    Description
    A program of activities for children with learning and/or physical disabilities.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    5:00pm to 5:45pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    5:00pm to 5:40pm
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Mini Athletics Club
    Location
    Monkton Stadium
    Time
    5:00pm to 6:00pm
    Cost
    £3.50 per session or block book a half term of sessions for £3 per session
    Description
    Suitable for children aged 5 - 7 years old.
  • Name
    Clubbercise
    Location
    Hebburn Central
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise®
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Yoga
    Location
    Haven Point
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Step aerobics
    Location
    Temple Park Centre
    Time
    6:15pm to 7:15pm
    Cost
    Various prices
    Description
    A high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories.
  • Name
    Boxhiit
    Location
    Temple Park Centre
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    This class involves non-contact boxing, aerobics and circuit training.
  • Name
    The Drive-In Movie
    Location
    Bents Park
    Time
    6:45pm to 10:00pm
    Cost
    From £29.50
    Description
    The exciting American style Drive-In Movies returns to Bents Park for Autumn!
  • Name
    Les Mills Body Pump
    Location
    Jarrow Focus
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Body Combat
    Location
    Haven Point
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Legs, bums and tums
    Location
    Hebburn Central
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Yoga
    Location
    Haven Point
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Encore
    Location
    The Customs House
    Time
    7:15pm to 9:15pm
    Cost
    From £14
    Description
    Customs House favourites Encore return with a jam packed concert.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Spin
    Location
    Haven Point
    Time
    7:30am to 8:15am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Flea market
    Location
    South Shields Market Square
    Time
    9:00am to 4:00pm
    Cost
    Free
    Description
    The Flea Market is on every Friday from 9am to 4pm in South Shields Market Place. Image courtesy of See Tyne and Wear Differently.
  • Name
    Les Mills Virtual - RPM
    Location
    Jarrow Focus
    Time
    9:30am to 10:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Zumba
    Location
    Hebburn Central
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Leap Frogs
    Location
    Riverside Children's Centre
    Time
    9:30am to 10:30am
    Cost
    £1 voluntary contribution
    Description
    Stay and play group for grandparents and their grandchildren age 0-4 years.
  • Name
    Legs, bums and tums
    Location
    Haven Point
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Healthy Lives - Circuits
    Location
    Monkton Stadium
    Time
    9:30am to 10:30am
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Free Paediatric First Aid Workshop with St John Ambulance
    Location
    Bede Children's Centre
    Time
    10:00am to 11:00am
    Cost
    Free
    Description
    St John Ambulance Paediatric First Aid. A free one hour workshop (not accredited) sharing practical skills that will give you the confidence to know what to do if you needed Paediatric First Aid. A session for local parents/carers with children under the age of 5 years old. Booking is essential by contacting the Bede Children's Centre on 0191 4220030 as places are limited.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Baby Bounce
    Location
    The Word Library
    Time
    10:30am to 11:30am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Mat Making
    Location
    The Word Library
    Time
    11:00am to 12:30pm
    Cost
    Free
    Description
    Try your hand at a traditional craft.
  • Name
    Baby Bounce
    Location
    Library at Hebburn Central
    Time
    11:00am to 11:30am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:15am to 12:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Yoga
    Location
    Haven Point
    Time
    11:30am to 12:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Spin
    Location
    Haven Point
    Time
    12:30pm to 1:15pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Sensory Room
    Location
    Primrose Children's Centre
    Time
    1:00pm to 3:00pm
    Cost
    £1
    Description
    Contact your local Children's Centre to book and for more information.
  • Name
    DanceFit
    Location
    Chuter Ede Community Association
    Time
    1:30pm to 2:15pm
    Cost
    £4 or pay by term £3.50 per class
    Description
    DanceFit is a happy friendly environment teaching commercial dance classes.
  • Name
    Healthy Lives - Circuits
    Location
    Jarrow Focus
    Time
    1:30pm to 2:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Baby Massage
    Location
    Horsley Hill Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop). For babies from birth to 6 months.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    2:00pm to 2:30pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    4:15pm to 5:00pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Happy feet
    Location
    Temple Park Centre
    Time
    4:15pm to 5:45pm
    Cost
    £3 each or £5 for both classes
    Description
    Disco dancing classes for ages 4 - 11 years.
  • Name
    Mini Athletics Club
    Location
    Monkton Stadium
    Time
    5:00pm to 6:00pm
    Cost
    £3.50 per session or block book a half term of sessions for £3 per session
    Description
    Suitable for children aged 5 - 7 years old.
  • Name
    Aqua Fit
    Location
    Jarrow Community Pool
    Time
    5:10pm to 6:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    5:30pm to 6:15pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Yoga
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    6:15pm to 7:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    6:15pm to 7:15pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    The Drive-In Movie
    Location
    Bents Park
    Time
    6:45pm to 10:00pm
    Cost
    From £29.50
    Description
    The exciting American style Drive-In Movies returns to Bents Park for Autumn!
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    7:00pm to 7:45pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Encore
    Location
    The Customs House
    Time
    7:15pm to 9:15pm
    Cost
    From £14
    Description
    Customs House favourites Encore return with a jam packed concert.
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