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  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Metafit
    Location
    Monkton Stadium
    Time
    9:15am to 9:45am
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Stop Smoking Clinic
    Location
    Jarrow Childrens Centre
    Time
    9:30am to 11:30am
    Cost
    Free
    Description
    A weekly drop in session to provide advice, support and encouragement to help you stop smoking.
  • Name
    Baby Social
    Location
    All Saints Children's Centre
    Time
    9:30am to 10:30am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Stay and Play
    Location
    Ridgeway Children's Centre
    Time
    9:30am to 11:00am
    Cost
    £1 donation
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Exercise to music
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class is for all ages and levels of fitness and consists of selective movements to exercise and tone the whole body.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Legs, bums and tums
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Adult Disability Club
    Location
    Temple Park Centre
    Time
    10:15am to 2:30pm
    Cost
    £5
    Description
    A program of activities for adults with learning and/or physical disabilities.
  • Name
    Pilates
    Location
    Hebburn Central
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Haven Point
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Stability ball
    Location
    Monkton Stadium
    Time
    11:15am to 12:15pm
    Cost
    Various prices
    Description
    A varied class where equipment can change but the overall aim is to increase core stability, flexibility and toning all of the targeted muscle groups.
  • Name
    Aquamammas
    Location
    Haven Point
    Time
    11:30am to 12:15pm
    Cost
    £2.70
    Description
    Aqua aerobics for mams and babies.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:45am to 12:30pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    12:30pm to 1:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:45pm to 2:15pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Healthy Lives - Badminton
    Location
    Hebburn Central
    Time
    2:00pm to 3:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Library Storytots at The Word
    Location
    The Word Library
    Time
    2:00pm to 2:45pm
    Cost
    £1.00
    Description
    Stories, crafts and songs for pre-school children. Suitable for 3-4 year olds. Booking is essential - tickets are available to purchase from Level 2 of The Word.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    2:30pm to 3:30pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Healthy Lives - Circuits
    Location
    Monkton Stadium
    Time
    2:30pm to 3:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Mini Athletics Club
    Location
    Monkton Stadium
    Time
    4:30pm to 5:30pm
    Cost
    £3.50 per session or block book a half term of sessions for £3 per session
    Description
    Suitable for children aged 5 - 7 years old.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    5:00pm to 6:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Yoga
    Location
    Monkton Stadium
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Aqua Fit
    Location
    Jarrow Community Pool
    Time
    6:10pm to 7:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Zumba
    Location
    Haven Point
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    7:00pm to 7:30pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    7:15pm to 7:45pm
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Fitsteps
    Location
    Haven Point
    Time
    7:30pm to 8:30pm
    Cost
    Various prices
    Description
    Fitness that's "strictly" fun!
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