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  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    8:30am to 9:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Metafit
    Location
    Monkton Stadium
    Time
    9:15am to 9:45am
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    9:15am to 10:00am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Healthy Lives - Circuits*
    Location
    Hebburn Central
    Time
    9:30am to 10:30am
    Cost
    £2.65
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions. *Suitable for those with a history of cardiac conditions.
  • Name
    Mums, Bums and Tums
    Location
    Haven Point
    Time
    9:45am to 10:45am
    Cost
    £2.65
    Description
    An aerobic and toning class for mams and babies.
  • Name
    Pump, bar and weights
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This is a versatile class of muscular progression using body bars and free weights to strengthen and tone.
  • Name
    KalmaBaby Yoga classes
    Location
    Ridgeway Children's Centre
    Time
    10:00am to 10:45am
    Cost
    £27.50 (Block Booking)
    Description
    We have teamed up with KalmaBaby South Tyneside to bring you a five week course of KalmaBaby sessions for babies aged 6 weeks to crawling
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Pilates
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Baby Social
    Location
    Boldon Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Baby Massage
    Location
    Whitburn and Marsden Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1.00 per session
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week course).
  • Name
    Yoga
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Time Together (18 months+)
    Location
    Bede Children's Centre
    Time
    10:00am to 11:15am
    Cost
    Suggested £1.00 voluntary contribution.
    Description
    A 10 week group for children aged 18 months+ with their parents/carers.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    10:15am to 11:00am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Baby Bounce
    Location
    Jarrow Library
    Time
    10:15am to 11:00am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies.
  • Name
    Baby Bounce
    Location
    The Word Library
    Time
    10:30am to 11:30am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies.
  • Name
    Pilates
    Location
    Haven Point
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Healthy Lives - Circuits*
    Location
    Haven Point
    Time
    11:00am to 12:00pm
    Cost
    £2.65
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions. *Suitable for those with a history of cardiac conditions.
  • Name
    Little Lions
    Location
    South Shields Museum & Art Gallery
    Time
    1:30pm to 2:30pm
    Cost
    £2
    Description
    Bring your little ones to South Shields' Museum and Art Gallery for a fun afternoon of activities, stories, songs and play.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    1:30pm to 2:30pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Leapfrogs
    Location
    All Saints Children's Centre
    Time
    1:30pm to 2:30pm
    Cost
    £1.00 Voluntary per Family
    Description
    Stay and play group for grandparents and their grandchildren aged under 5 years.
  • Name
    Wobbly Walkers
    Location
    The Word Library
    Time
    2:00pm to 3:00pm
    Cost
    Free
    Description
    Structured, interactive music and rhyme sessions for families with toddlers.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    5:00pm to 6:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Pilates
    Location
    Haven Point
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Step aerobics
    Location
    Temple Park Centre
    Time
    6:15pm to 7:15pm
    Cost
    Various prices
    Description
    A high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories.
  • Name
    Pilates
    Location
    Haven Point
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Boxhiit
    Location
    Temple Park Centre
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    This class involves non-contact boxing, aerobics and circuit training.
  • Name
    Spin
    Location
    Monkton Stadium
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
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