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  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    8:00am to 8:30am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    9:00am to 9:30am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    9:00am to 9:45am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    9:00am to 10:00am
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Aquanatal
    Location
    Haven Point
    Time
    9:30am to 10:30am
    Cost
    £2.65
    Description
    Aqua fit class for pregnant women.
  • Name
    Great Run Local
    Location
    Souter Lighthouse
    Time
    9:30am to 11:00am
    Cost
    Free
    Description
    Enjoy a 5k and 2k timed course along Souter's scenic route.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Pilates
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Les Mills Body Combat
    Location
    Haven Point
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    10:15am to 10:45am
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    11:00am to 11:30am
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Step aerobics
    Location
    Temple Park Centre
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    A high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories.
  • Name
    Yoga
    Location
    Haven Point
    Time
    11:30am to 12:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:30am to 12:15pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:30pm to 2:00pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    3:00pm to 3:45pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Roy G Hemmings: Hits of Motown
    Location
    The Customs House
    Time
    7:30pm to 10:00pm
    Cost
    from £23
    Description
    The longest serving former member of the legendary group, The Drifters, will be bringing his Hits of Motown tour to our stage this February.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    6:30am to 7:00am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Traditional market
    Location
    South Shields Market Square
    Time
    9:00am to 4:00pm
    Cost
    Free
    Description
    The Traditional Market is on every Monday and Saturday from 9am to 4pm in South Shields Market Square. Image courtesy of See Tyne and Wear Differently.
  • Name
    Zumba
    Location
    Monkton Stadium
    Time
    9:15am to 10:00am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Weaning
    Location
    Biddick Hall and Whiteleas Children's Centre
    Time
    9:30am to 11:30am
    Cost
    Voluntary £1.00 donation
    Description
    Weaning is an informal session that gives parents information on how to get started with weaning.
  • Name
    Infant Massage
    Location
    Biddick Hall and Whiteleas Children's Centre
    Time
    9:30am to 10:30am
    Cost
    £1 voluntary contribution
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week workshop) for babies from birth to 6 month.
  • Name
    Baby Social
    Location
    Riverside Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    Knit and Knatter
    Location
    The Word Library
    Time
    10:00am to 11:30am
    Cost
    Free
    Description
    Come along to one of our friendly, welcoming library knitting groups.
  • Name
    Exercise to music
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class is for all ages and levels of fitness and consists of selective movements to exercise and tone the whole body.
  • Name
    Legs, bums and tums
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Spin
    Location
    Haven Point
    Time
    10:00am to 10:45am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Seahorses
    Location
    All Saints Children's Centre
    Time
    10:00am to 11:00am
    Cost
    Free
    Description
    Specialist group for children with special educational needs. By referral only.
  • Name
    Souter Pramblers
    Location
    Souter Lighthouse
    Time
    10:00am to 11:30am
    Cost
    Free
    Description
    Free weekly guided walks on pushchair friendly routes.
  • Name
    Stay & Play (Drop In)
    Location
    Bede Children's Centre
    Time
    10:00am to 11:30am
    Cost
    £1.00 voluntary contribution per family.
    Description
    A drop in session for children aged 0-4 years with their parents/carers. (Please note - these sessions are unsupervised).
  • Name
    Pilates
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Library Storytots
    Location
    Jarrow Focus Library
    Time
    10:15am to 11:00am
    Cost
    £1.00
    Description
    Stories, crafts and songs for pre-school children. Suitable for 3-4 year olds.
  • Name
    Zumba
    Location
    Temple Park Centre
    Time
    10:30am to 11:30am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Wobbly Walkers
    Location
    Library at Hebburn Central
    Time
    11:00am to 11:30am
    Cost
    Free
    Description
    Structured, interactive music and rhyme sessions for families with toddlers. Suitable for 13 months or when they start walking to 2 year olds.
  • Name
    Les Mills RPM™
    Location
    Jarrow Focus
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    A group indoor cycling workout where you control the intensity.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    11:30am to 12:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:30am to 12:15pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Core & stretch
    Location
    Jarrow Focus
    Time
    12:00pm to 1:00pm
    Cost
    Various prices
    Description
    Tightens and tones your body, improves your core strength and aids injury prevention.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
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