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  • Name
    Poetry + Video
    Location
    The Word, National Centre for the Written Word
    Time
    9:00am to 7:00pm
    Cost
    Free
    Description
    A touring programme of video poems from around the world. This hour long collection, which includes screen adaptations of page poetry, prose poetry, animations, poetic cinema, text-on-screen and spoken word, will be available to view in the Ground Floor Pod of The Word.
  • Name
    Stay and Play
    Location
    Ridgeway Children's Centre
    Time
    9:30am to 11:00am
    Cost
    £1 donation
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Exercise to music
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    This class is for all ages and levels of fitness and consists of selective movements to exercise and tone the whole body.
  • Name
    Legs, bums and tums
    Location
    Hebburn Central
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Knit and Knatter
    Location
    Cleadon Park Library
    Time
    10:00am to 12:00pm
    Cost
    Free
    Description
    Come along to one of our friendly, welcoming library knitting groups.
  • Name
    Chasing the Rainbow
    Location
    South Shields Museum & Art Gallery
    Time
    10:00am to 5:00pm
    Cost
    Free
    Description
    Over 200 photographic images on display, brought to the museum by South Shields Photographic Society and South Shields Digital Group.
  • Name
    Pilates
    Location
    Haven Point
    Time
    11:00am to 11:45am
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Hebburn Central
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Pilates
    Location
    Jarrow Focus
    Time
    11:00am to 12:00pm
    Cost
    Various prices
    Description
    An exercise method designed to elongate, strengthen and restore the body to balance.
  • Name
    Stability ball
    Location
    Monkton Stadium
    Time
    11:15am to 12:15pm
    Cost
    Various prices
    Description
    A varied class where equipment can change but the overall aim is to increase core stability, flexibility and toning all of the targeted muscle groups.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:45am to 12:30pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Couch to 5k
    Location
    Souter Lighthouse
    Time
    12:30pm to 1:30pm
    Cost
    £2
    Description
    A weekly running group perfect for beginners.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    12:30pm to 1:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    1:45pm to 2:15pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Healthy Lives - Badminton
    Location
    Hebburn Central
    Time
    2:00pm to 3:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Baby Bounce
    Location
    Library at Hebburn Central
    Time
    2:00pm to 2:45pm
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Library Storytots at The Word
    Location
    The Word Library
    Time
    2:00pm to 2:45pm
    Cost
    £1.00
    Description
    Stories, crafts and songs for pre-school children. Suitable for 3-4 year olds. Booking is essential - tickets are available to purchase from Level 2 of The Word.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    2:30pm to 3:30pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Healthy Lives - Circuits
    Location
    Monkton Stadium
    Time
    2:30pm to 3:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    5:00pm to 6:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Yoga
    Location
    Monkton Stadium
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    6:00pm to 6:45pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Body Pump
    Location
    Hebburn Central
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Les Mills Body Combat
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Aqua Fit
    Location
    Jarrow Community Pool
    Time
    6:10pm to 7:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Zumba
    Location
    Haven Point
    Time
    6:30pm to 7:30pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    7:00pm to 7:30pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    7:00pm to 8:00pm
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Les Mills Virtual - GRIT™ Cardio
    Location
    Jarrow Focus
    Time
    7:15pm to 7:45pm
    Cost
    Various prices
    Description
    A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximise calorie burn.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    7:30pm to 8:15pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Fitsteps
    Location
    Haven Point
    Time
    7:30pm to 8:30pm
    Cost
    Various prices
    Description
    Fitness that's "strictly" fun!
  • Name
    Zumba
    Location
    Hebburn Central
    Time
    7:30pm to 8:30pm
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    6:30am to 7:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    7:00am to 7:40am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    8:30am to 9:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Poetry + Video
    Location
    The Word, National Centre for the Written Word
    Time
    9:00am to 7:00pm
    Cost
    Free
    Description
    A touring programme of video poems from around the world. This hour long collection, which includes screen adaptations of page poetry, prose poetry, animations, poetic cinema, text-on-screen and spoken word, will be available to view in the Ground Floor Pod of The Word.
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