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  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    7:00am to 7:30am
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Spin
    Location
    Haven Point
    Time
    7:30am to 8:15am
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Flea market
    Location
    South Shields Market Square
    Time
    9:00am to 4:00pm
    Cost
    Free
    Description
    The Flea Market is on every Friday from 9am to 4pm in South Shields Market Place. Image courtesy of See Tyne and Wear Differently.
  • Name
    Leap Frogs
    Location
    Riverside Children's Centre
    Time
    9:30am to 10:30am
    Cost
    £1 voluntary contributions
    Description
    Stay and play group for grandparents and their grandchildren age 0-4 years.
  • Name
    Les Mills Virtual - RPM
    Location
    Jarrow Focus
    Time
    9:30am to 10:15am
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Healthy Lives - Circuits
    Location
    Monkton Stadium
    Time
    9:30am to 10:30am
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Zumba
    Location
    Hebburn Central
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    A fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.
  • Name
    Legs, bums and tums
    Location
    Haven Point
    Time
    9:30am to 10:30am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Free Play
    Location
    Primrose Children's Centre
    Time
    9:30am to 11:15am
    Cost
    £1 contribution
    Description
    A weekly parent led group for children aged from 0 to 5 years old with their parents and carers.
  • Name
    Toddler Time
    Location
    Marine Park Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 vol contribution
    Description
    A weekly group for children aged from 1 to 4 years with their parents and carers.
  • Name
    Stay and Play
    Location
    Horsley Hill Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1 donation per child
    Description
    Stay and Play session for children aged 0-4 years and their parents. No need to book. A donation of £1 per child would be appreciated.
  • Name
    Legs, bums and tums
    Location
    Temple Park Centre
    Time
    10:00am to 11:00am
    Cost
    Various prices
    Description
    A low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks.
  • Name
    Baby Massage
    Location
    Bede Children's Centre
    Time
    10:00am to 11:00am
    Cost
    £1.00 voluntary contribution
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week course).
  • Name
    Baby Bounce
    Location
    The Word Library
    Time
    10:30am to 11:30am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Les Mills Body Attack
    Location
    Hebburn Central
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Virtual - THE TRIP™
    Location
    Jarrow Focus
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    10:30am to 11:15am
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Baby Bounce
    Location
    Library at Hebburn Central
    Time
    11:00am to 11:30am
    Cost
    Free
    Description
    Gentle finger, knee bouncing and action rhymes for babies. Suitable from birth - 13 months or when they start walking.
  • Name
    Aqua Fit
    Location
    Haven Point
    Time
    11:15am to 12:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Yoga
    Location
    Haven Point
    Time
    11:30am to 12:30pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Healthy Lives - Circuits
    Location
    Temple Park Centre
    Time
    12:00pm to 1:00pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Spin
    Location
    Haven Point
    Time
    12:30pm to 1:15pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Sensory Room
    Location
    Primrose Children's Centre
    Time
    1:00pm to 3:00pm
    Cost
    £1 donation
    Description
    Contact your local Children's Centre to book and for more information.
  • Name
    Healthy Lives - Circuits
    Location
    Jarrow Focus
    Time
    1:30pm to 2:30pm
    Cost
    £2.70
    Description
    Entry level classes aimed primarily at the over 50's and those with long-term health conditions.
  • Name
    Baby Social
    Location
    All Saints Children's Centre
    Time
    1:30pm to 3:00pm
    Cost
    £1 voluntary contribution
    Description
    A group for babies aged from birth to 1 year and their parents/carers.
  • Name
    DanceFit
    Location
    Chuter Ede Community Association
    Time
    1:30pm to 2:15pm
    Cost
    £4 or pay by term £3.50 per class
    Description
    DanceFit is a happy friendly environment teaching commercial dance classes.
  • Name
    Les Mills Virtual - CX WORX
    Location
    Haven Point
    Time
    2:00pm to 2:30pm
    Cost
    Various prices
    Description
    The 30 minute core training class that tightens and tones the abs, glutes, back and obliques.
  • Name
    Baby Massage
    Location
    Horsley Hill Children's Centre
    Time
    2:00pm to 3:00pm
    Cost
    £1 donation
    Description
    Learn different massage strokes, strengthen your bond with your baby and meet other parents (4-week course).
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    4:15pm to 5:00pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Mini Athletics Club
    Location
    Monkton Stadium
    Time
    5:00pm to 6:00pm
    Cost
    £3.50 per session or block book a half term of sessions for £3 per session
    Description
    Suitable for children aged 5 - 7 years old.
  • Name
    Aqua Fit
    Location
    Jarrow Community Pool
    Time
    5:10pm to 6:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - SPRINT™
    Location
    Jarrow Focus
    Time
    5:15pm to 5:45pm
    Cost
    Various prices
    Description
    A 30 minute high intensity interval training workout using an indoor bike.
  • Name
    Les Mills Body Attack
    Location
    Haven Point
    Time
    5:30pm to 6:15pm
    Cost
    Various prices
    Description
    Les Mills Body Attack is the sports-inspired cardio workout for building strength and stamina.
  • Name
    Les Mills Body Combat
    Location
    Hebburn Central
    Time
    5:30pm to 6:30pm
    Cost
    Various prices
    Description
    During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
  • Name
    Aero-biking/spin core
    Location
    Monkton Stadium
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    This class takes place on a static bike and is a low impact, high energy workout using resistance and speed.
  • Name
    Yoga
    Location
    Jarrow Focus
    Time
    6:00pm to 7:00pm
    Cost
    Various prices
    Description
    A mixture of breathing techniques, meditation and physical exercise.
  • Name
    Les Mills Body Pump
    Location
    Haven Point
    Time
    6:15pm to 7:15pm
    Cost
    Various prices
    Description
    This ultimate resistance class using barbells and free weights to tone and condition your muscles.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    6:15pm to 7:00pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Haven Point
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Metafit
    Location
    Hebburn Central
    Time
    6:30pm to 7:00pm
    Cost
    Various prices
    Description
    This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.
  • Name
    Aqua Fit
    Location
    Hebburn Central
    Time
    7:00pm to 7:45pm
    Cost
    Various prices
    Description
    Exercise to music in the pool.
  • Name
    Les Mills Virtual - BODYBALANCE
    Location
    Jarrow Focus
    Time
    7:15pm to 8:15pm
    Cost
    Various prices
    Description
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
  • Name
    Les Mills Virtual - RPM
    Location
    Haven Point
    Time
    7:30pm to 8:15pm
    Cost
    Various prices
    Description
    RPM combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride.
  • Name
    Oh No It Isn't
    Location
    The Customs House
    Time
    7:30pm to 9:30pm
    Cost
    from £11
    Description
    A hilariously funny and beautifully moving new play exploring the highs and lows of life in the theatre.
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