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Exercise Classes For Over 50s Launched

South Tyneside Council has joined forces with Age Concern to launch a new exercise class aimed at the over 50s.

The 'Movement to Music' class is being held at the Temple Park Centre, South Shields. It is a fun class specifically designed for people who have not exercised for some time or those who prefer a gentler, less energetic approach.

The class instructor, Margaret Rutter is experienced in designing exercise programmes suited to more mature users. Classes take place every Tuesday between 1.45 and 2.45pm and cost either £1.70 (Starcard holder) or £1.80 (Members).

The Centre is also running a comfortable first step introduction to the techniques of Hatha Yoga, which is especially suited to the older user. Instructor Lynne Duffy is qualified with the British Wheel of Yoga and has a successful track record of taking yoga classes in South Tyneside.

Classes take place: Monday 1.15 - 2.45pm; Wednesday 10.00 - 11.30am and Thursday 7.30 - 9.00pm. Prices range from £1.70 - £2.45.

Anybody requiring further details on fitness courses for the over 50s can contact Temple Park Centre on: 456 9119.

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