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New Yoga Classes In Position

Yoga is as popular now as it has ever been and Temple Park Centre in South Shields has just launched two new Hatha Yoga sessions.

Led by qualified instructor Lynne Duffy the sessions take place every Wednesday between 9.30am and 11am in the Dance Studio and every Thursday between 7.30pm and 9pm in the Aerobics Studio.

The classes cost only £2.85 for Non-Members, £2.25 for Leisurecard Members and £2.15 for Starcard Members. All ages (over 16) and abilities are catered for and beginners are very welcome. Lynne says it's a myth that you need to be especially supple as she gives individual attention to make sure that everyone progresses at the right pace.

Hatha Yoga concentrates on the fusion of mind, body and spirit and Lynne is a great believer in its powers. She says: "The classes will provide everyone with a gentle introduction to the benefits of Yoga. Each session will combine breathing techniques, meditation and physical exercises. It's a wonderful release from the stress of everyday living and will feel the benefit in terms of greater suppleness, strength and a feeling of inner calm."

Up to 15 people can be accommodated at each of the sessions taking place at Temple Park. For further details contact the Centre on 456 9119.

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