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Stop smoking

Would you like help to stop smoking?

We can give you help and support to stop smoking.

You can ask for help for yourself or for someone you know.

Health professionals can also use this form to refer patients.

Once referred, you will get specialist one to one support and advice and support on nicotine replacement therapy. You are 4 times more likely to quit with the help of the stop smoking service. It is available in pharmacies, leisure venues, children's centres and third sector venues. 

Request help to stop smoking

Benefits of quitting

The top health benefits of quitting smoking include:

  • longer life expectancy
  • improved breathing
  • reduced stress
  • more energy
  • better fertility
  • improved senses
  • better teeth 
  • better sex

If you want to enjoy the health benefits of giving up, there is a Change4Life Stop Smoking service available locally offering specialist support, either one to one or in a group for those who need it. You can refer yourself using the online form above.

Access to stop smoking support is readily available. You can get support to stop smoking from your:

For more information go to NHS: Stop smoking.

Smoking during pregnancy

Pregnancy is a great reason to give up smoking.

Quitting is one of the best things you can do to give your baby the best start in life. The sooner you start your quit attempt and stop smoking completely, the better it is for you and your baby, but it's never too late to stop smoking. 

Nicotine is very addictive so it's really important to get the right support to help you give up smoking.

We're offering Best Start in Life vouchers, alongside free one-to-one support, to help give pregnant women the best chance to quit smoking for good.

How do the Best Start in Life Vouchers work?

Your midwife will give you a £0 balance Love2Shop card and refer you to the South Tyneside Stop Smoking Service.

A stop smoking advisor from your nearest Children's centre will contact you to make you an appointment.

You will get top ups on your card for reaching different milestones. The milestones are:

  1. Setting a quit date - £25
  2. Reaching 4 weeks quit - £75
  3. Reaching 12 weeks quit - £100
  4. Reaching 35 weeks quit - £100

You will need to activate your card on the Love2Shop website before you can spend the credit.

How we can help you

We're here to help. Our stop smoking advisors can give you, your partner and family free support to quit smoking for good.

They will provide specialist support and prescriptions for Nicotine Replacement Therapy (NRT) for 12weeks. This will help manage the psychological challenges of quitting as well as the physical cravings.

Benefits of stopping smoking in pregnancy

Stopping smoking now you are pregnant will have lots of benefits to both you and your baby, during your pregnancy and afterwards.

You will reduce your risk of:

  • Miscarriage
  • Premature Birth
  • Still Birth
  • Sickness during pregnancy
  • Heart Disease and
  • Cancer

You will reduce the risk to your baby of:

  • SIDS (Sudden Infant Death Syndrome)
  • A low birth rate
  • Asthma
  • ADHD
  • Colic
  • Ear Infections
  • Respiratory Infection

For more information on how smoking affects your baby and the benefits of stopping smoking in pregnancy, please visit Stop smoking in pregnancy.


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The best start in life

We're working to give the children of South Tyneside the best start in life.

Find out about our wide range of services for children and families. We want to build safer and stronger families, provide increased opportunities for enterprise learning and skills within healthier communities.

The best start in life

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