The Healthy Lives Maternity Classes are aimed at pregnant women and families of children under one year old.
What activities can I take part in?
The activities you choose to take part in will depend on how your pregnancy is progressing, your recovery after your baby is born and your preferences.
There are a variety of exercise classes for both ante and postnatal women which are listed below in our events calendars.
See a calendar of events and activities for pregnant women: Antenatal activities
See a calendar of events and activities for mums and babies: Postnatal activities
For more information on the above please call Haven Point on (0191) 424 7800 or Hebburn Central on (0191) 424 7801.
For more information about keeping healthy, see Change4Life South Tyneside.
For more information about services for children and families, see The best start in life.